By Roger Michaelson Are you doing everything you can to keep your diet healthy but still cant seem to lose weight? Do you experience things like still feeling really hungry even after youve just eaten, or have constant cravings that lead you to snack throughout all of your waking hours? Well, studies have shown that it may actually be to no fault of your own. Research to the Rescue
University research has proven that you may in fact have an over abundance of a certain chemical called endocannabinoid or EC for short, in your system. This is the main element in our bodies that works as a feedback system to tell our brain when were full. It regulates our body weight, appetite and food intake. And too much EC in your system would cause that process to malfunction, thus, youd never feel completely full. But even though EC levels and the feedback process cant be surgically altered, there are ways to maneuver around it and redirect the hunger cues it sends to the brain. So it is very possible that your lack of will power isnt that at all, and may be the exact reason that even though youre following a diet to stay healthy, you cant lose weight. How it Works
As soon as the endocannabinoid is activated, it increases a persons appetite and decreases the brains ability to tell the body that its full. And when EC interacts with other hormones in our system, it triggers us to eat more it makes us hungrier as if wed never eaten in the first place. One helpful hint is that high-carb and/or high-fat meals are the main culprits of this malfunction. So thats the first step toward prevention of this disability if you will, and your first clue as to why although your diet is healthy, youre not losing weight. Because similar to the chemical cannabinoid that is found in marijuana, and the way it causes a pot smoker gets the munchies, that is very similar to what is happening to a person whos normal level of EC is too high. The receptors that instigate that overwhelming hunger will in turn, lead someone to eat extensively and almost uncontrollably. And if these receptors are not intercepted, this break down in the bodys system may eventually lead to diabetes and/or heart disease. How to Take Control
In a situation such as the one being described herein, attaining the ability to block the EC receptors is necessary and fortunately possible as well. Once the condition is under control and being managed consistently, a reduction in weight and appetite is achievable. There are medications available that can help to hinder the over zealous amount of EC being released into the bloodstream, however there are possible side effects. Those include dizziness, nausea, headaches and depression. There are natural methods as well that include waiting out the cravings for at least 15 minutes until they pass, drinking a big glass of water or two instead of eating and distracting your mind with other activities as a few examples of the successful techniques recommend by nutritionists. Of course, the natural methods depend on a persons ability to put them into action on a constant basis. However once practiced, just like everything else, it will almost become an unconscious effort and get you to a point where you can stop wondering why youre making efforts to diet healthy but are not losing weight. Get all the latest information aboutHealthy Diets from the only true source at http://www.1healthydietinformation.com Be sure to check out our diet healthy lose weight pages. Article Source: http://EzineArticles.com/?expert=Roger_Michaelson http://EzineArticles.com/?Trying-To-Diet-Healthy-But-Cant-Lose-Weight?&id=484021 buy phentermine on line
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